Why Do We Have Mood Swings During Periods

It makes some people feel. These involve sudden and unexplained changes in the mood of a woman.

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For instance you may wake up in a good mood but later on feel angry and extremely irritable for one or two hour period without any reason.

Why do we have mood swings during periods. Sugary foods while delicious can cause swings in your blood sugar level. Having a healthy meal can make a huge difference. And so is the case with your cravings.

For anyone who has ever menstruated I. Premenstrual syndrome PMS is a collection of physical and emotional symptoms that start a week or so before your period. It is the hormone estrogen that causes these changes in ones mood.

Lifestyle Changes Helps You Enjoy Your Periods. Mood Swings on Period are Quite Normal Every Women Menstruating come across mood swings before during Periods Cycle. Many people have uncomfortable and distracting menstrual cramps during their periods which would make anyone a bit more tense or on edge.

Why are girls so moody during there period. Other possible causes of mood swings may stem from changes in hormone levels particularly estrogen. Though research has not conclusively reported the causes of menstrual related mood swings the erratic emotions can be linked to the hormonal fluctuations throughout the menstrual cycle especially estrogen.

October 8 2013 1255 PM IST. Mood swings often take place in women before 1 or 2 week of the beginning of menstruation in the form of premenstrual syndromes. Females tend to be more prone to symptoms of hormonal.

Some of the most common period symptoms include cramps fatigue changes in appetite and the real kicker mood swings. Estrogen actually adds to the good feelings that a woman might experience under normal circumstances. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched.

We decided to dig a little deeper into this wildly unpopular phenomenon. And these changes tend to send you your mood and hormones out of whack. It isnt exactly clear what causes mood swings around the time of you period although it is widely accepted that hormones have an important part to play.

Most women want to eat their favourite food during their menstrual period. How can your period cause mood swings. What Causes Mood Swings During Periods.

As one feels tender breast white discharge stomach cramps. This can be a breakup with a best friend or boyfriend the loss of a family member or pet or being a victim of violence or. After the end of a womans period estrogen slowly increases and 2 weeks later it is at its peak.

Mood swings are common before a period. Alcohol is a depressant that can worsen bad moods or make you behave irrationally. However which hormones are involved and what effects they are having on other hormones and systems isnt well understood.

Periods can be a nervy time for any woman. Written by Pavitra Sampath Published. Every woman experiences it differently and it depends upon their health conditions practices etc There is physical and emotional discomfort due to changes in the hormones.

Mood Swings On Period go like - One minute you feel fantastic happy the next minute something disturbs you and you start being sad oversensitive. And many menstruating people have a physical or emotional discomfort called premenstrual syndrome PMS about a week before they get their period or during the first few days of their period. Add magnesium to your diet it would ease mood swings and eat six small meals to maintain the bodys sugar level.

Recognize if the mood swings can be attributed to any recent stress. Here is how you can beat mood swings during your periods. According to the MGH Center for Womens Mental Health some people are hypersensitive to natural hormone changes that happen during the menstrual cycle.

As you may already know your body goes through multiple mental hormonal and physical changes during your period. Fluctuations in hormones are normal and are well known to impact mood such as the periodic changes of the menstrual cycle. In the first stages of menstruation a womens body increases the amount of estrogen that is produces by a dramatic rate.

Causes of mood swings in females Hormonal shifts can lead to significant changes in mood. Many women go through Premenstrual Syndrome PMS a few days before they are menstruating in the form of mood swings or an overall dull feeling.

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